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Date:
October 23, 2019
Time:
7:00 PM - 8:15 PM
Location:
Exshaw Community Centre
Address:
24 Heart Mountain Drive
Exshaw, AB T0L 2C0
Email:
Cost:
Drop-in Fee $15
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Yoga & Meditation

Wednesday, October 23, 2019

Cultivate calmness and concentration while getting deeper into your tissues, allowing deep release of tension and stress. Restorative (prop based) and yin (longer held) postures are integrated into this class along with mindfulness and meditation. Suitable for anyone looking to relax, de-stress and release while focusing on strength and flexibility.