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September 23, 2018, 10:00 AM - 5:30 PM @ Windridge Park
Hike up Exshaw mountain staring at the Windridge/Knowlerville playground where you will receive a passport to be stamped at checkpoints along the way. Sign in at the geocache at the summit.
Suitable for families; there are many points where you can choose to continue or turn back. Remember to check-in when you return.
Hike monitoring hours: 10am to 3pm (weather permitting) If the weather is too cold or too wet we will try to reschedule for another fall Sunday.
Plan 1.5 – 2 hours to get to the top. 1:30 pm will be the last monitored group, if you start after that you are on your own.
Dress for changeable weather with sturdy footwear, bring water, snacks, bear spray
September 24, 2018, 7:00 PM - 9:30 PM @ RCL Heart Mountain Exshaw Br. 179
September 24, 2018, 7:00 PM - 8:00 PM @ Exshaw Community Centre
Strength, Core and Cardio Stations with TRX! Ami McMullen is a TRX Master Instructor and International Fitness Presenter who is new to the area. Class will be ongoing if there is enough interest.
September 25, 2018, 1:30 PM - 4:00 PM @ Exshaw Seniors Centre
Planning meeting and social
Memberships $10/year payable April 01 Annually for residents 55+ in Exshaw and Little Kananaskis
September 25, 2018, 5:30 PM - 6:30 PM @ Exshaw Community Centre
Register by September 20 - minimum 2 to run
Group training seminar using gliders, bender ball and band. Program on paper plus an instruction video and unlimited coaching
Instructor: Christa Chasse
September 25, 2018, 7:00 PM - 8:00 PM @ Exshaw Community Gym - basement of Community Centre
Sign up by September 20 - minimum 2, maximum 4 participants
A fitness program custom designed for you, offered over 3 sessions with individual modifications and consultations. Each session is independent of the others but will flow together for a complete plan. Take 1, 2 or all 3 sessions.
Instructor: Christa Chasse
September 26, 2018, 9:30 AM - 10:45 AM @ Ghost (Benchlands) Firehall
Registration deadline September 20/18
Beginner and intermediate levels. Modifications for beginners or injury recovery will be demonstrated. Each participant must bring their own yoga mat with some additional props available for use in class.
Classes are organized by the MD on a break-even basis so plan to arrive early to help set up the space and help put everything away after each class.
September 26, 2018, 5:15 PM - 6:00 PM @ Exshaw Community Centre
For ages 5- 17; ages 12 and under must be accompanied by an assisting adult
Taekwondo practice of forms and exercises lead by local enthusiast and community volunteer Quintin Springstead. Focus on self-control, self-defence, kicking and punching, this is not a structured program to earn belts and certification, it is a recreation time to practice together and improve your current skills.
September 27, 2018, 6:30 PM - 7:30 PM @ Exshaw School
This is a fun, dynamic circuit of cardio, core and strength training. 5th year running in Exshaw! Suitable for all fitness levels.
Instructor: Pete Cooper
September 28, 2018, 7:00 PM - 11:00 PM @ RCL Heart Mountain Exshaw Br. 179
September 29, 2018, 3:00 PM - 5:00 PM @ RCL Heart Mountain Exshaw Br. 179
Tickets are $1 each, for your chance to win dinner
14 prizes to be won!
September 29, 2018, 6:00 PM - 9:00 PM @ Exshaw Legion
Join us for a fun evening - paint your own locally handcrafted cement statue, visit with friends & neighbours, enjoy a beverage while you are guided through the painting process.
Creating Dharma will show some interesting painting techniques to apply to your creation.
Everyone is welcome!