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October 16, 2019, 5:30 PM - 6:15 PM @ Exshaw Community Centre
Taekwondo practice of forms and exercises lead by local enthusiast and community volunteer Quintin Springstead. Focus on self-control, self-defense, kicking and punching, this is not a structured program to earn belts and certification, it is a recreation time to practice together and improve your current skills.
Ages 8 and under must be accompanied by an assisting adult
October 16, 2019, 7:00 PM - 8:15 PM @ Exshaw Community Centre
Cultivate calmness and concentration while getting deeper into your tissues, allowing deep release of tension and stress. Restorative (prop based) and yin (longer held) postures are integrated into this class along with mindfulness and meditation. Suitable for anyone looking to relax, de-stress and release while focusing on strength and flexibility.
October 17, 2019, 6:30 PM - 7:30 PM @ Exshaw School
This is a fun, dynamic circuit of cardio, core and strength training. 6th year running in Exshaw! Suitable for all fitness levels
Drop In's welcome!
October 21, 2019, 9:00 AM @ Online sales through Eventbrite or in person at MD office
Subsidy for shipping and Eventbrite fee available for lower income levels
Order deadline is 9 am on Monday, October 21/19
October 21, 2019, 6:30 PM - 7:30 PM @ Exshaw School
October 23, 2019, 5:30 PM - 6:15 PM @ Exshaw Community Centre
October 23, 2019, 7:00 PM - 8:15 PM @ Exshaw Community Centre
October 28, 2019, 6:30 PM - 7:30 PM @ Exshaw School
October 30, 2019, 5:30 PM - 6:15 PM @ Exshaw Community Centre
October 30, 2019, 7:00 PM - 8:15 PM @ Exshaw Community Centre
October 31, 2019, 6:30 PM - 7:30 PM @ Exshaw School