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December 13, 2017, 7:15 PM - 8:30 PM @ Exshaw Community Centre
6 Wednesdays; December 13, 20, Jan 10-31
This gentle vinyasa flow yoga class introduces a creative sequencing of postures linked with breath to get you moving and to help to release the mind.
Emerge relaxed and re-energized for the rest of your day/evening.
All levels are welcome from beginner to more experienced practitioners. Safe, accessible modifications will be offered.
Bring a yoga mat, blanket and personal props. If you don’t have a mat or props, we have extras!
December 13, 2017, 1:30 PM - 2:30 PM @ Exshaw School
Exshaw Seniors (55+ years old) and Exshaw School family Seniors are invited to a Senors' Holiday Tea.
Enjoy entertainment, crafts, carols and seasonal goodies with the students.
If you need a ride (within Exshaw) contact MD Community Services by December 11 to arrange that 403-673-3611, 223.
Brought to you by Exshaw School, Exshaw Community Association and MD Bighorn Community Services