Fitness & Recreation

Fitness & Special Interest Classes

The Municipal District organises fitness and special interest classes in conjunction with residents, instructors and community groups on a break-even basis. If you have an idea for a class you would like to offer or take in the future contact the Community Services Coordinator.

Due to COVID-19 community classes are now beginning to run in fixed cohorts only - NO DROP-INS.  Credits were calculated for participants in classes that were cut short in March 2020 - call or email Community Services to apply your credits. 

Cross Training in Exshaw
6 Mondays; Nov 2 - Dec 7, 6:30-7:30 pm at Exshaw Community Hall. 
NO drop-ins.  Minimum 8 to run, maximum 10 participants. Register online by Thursday October 29. $103.20 includes GST.

We are posting links here to activity ideas for you to use at home. 

Alberta Parks & Recreation Association

Communities ChooseWell Resources
Red Deer
Strathcona County It's Good to be Bored

National Resources


Local Resources
Mindfulness Meditation - provided by Cindy Kelly (Exshaw Yoga Class instructor)
Yoga Lounge - online and small in-person classes
Banff Recreation Department - Activities and Videos
artsPlace -
free and low cost online courses and concerts

Public Libraries have lots of online options here is a video on those