Fitness & Recreation

Fitness & Special Interest Classes


The Municipal District organises fitness and special interest classes in conjunction with residents, instructors and community groups on a break-even basis. If you have an idea for a class you would like to offer or take in the future contact the Community Services Coordinator.

Due to COVID-19 community classes are now beginning to run in fixed cohorts only - NO DROP-INS.  Credits were calculated for participants in classes that were cut short in March 2020 - call or email Community Services to apply your credits. 

Cross Training in Exshaw
6 Mondays; Nov 2 - Dec 7, 6:30-7:30 pm at Exshaw Community Hall. 
NO drop-ins.  Minimum 8 to run, maximum 10 participants. Register online by Thursday October 29. $103.20 includes GST.

We are posting links here to activity ideas for you to use at home. 

Alberta Parks & Recreation Association


Communities ChooseWell Resources
Red Deer https://www.facebook.com/RedDeerActiveatHome/
Brooks https://www.facebook.com/brookscommunitieschoosewell/
Lethbridge https://lethbridgesportcouncil.ca/blog/post/active-home-through-active-recreation-and-sport
Strathcona County It's Good to be Bored

National Resources

JumpStart https://jumpstart.canadiantire.ca/pages/play-from-home
Participaction https://www.participaction.com/

Local Resources
Mindfulness Meditation - provided by Cindy Kelly (Exshaw Yoga Class instructor)
Yoga Lounge - online and small in-person classes
Banff Recreation Department - Activities and Videos
artsPlace -
free and low cost online courses and concerts

Public Libraries have lots of online options here is a video on those  https://www.youtube.com/watch?v=hlUIcKcddJU