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Date:
January 26, 2020
Time:
6:30 PM - 8:00 PM
Address:
Exshaw, AB T0L 2C0
Contact:
4036733611, x 223
Cost:
$18/session or $66 for all 4
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Yoga at Home workshop series

Sunday, January 26, 2020

With these workshop style sessions, you can learn myofascial releases and restorative yoga that you can practice at home. Simple props will be utilized; therapy balls, foam rollers, yoga straps, yoga blocks, chairs, walls and blankets. These items will be supplied, but feel free to bring your own and your own mat. Take one session of interest or take them all.