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January 23, 2020, All Day @ Canmore General Hospital
Who is eligible for a mammogram?
• Women 50 - 74: this group is most commonly diagnosed with breast cancer, which is why they should plan to get a mammogram every 2 years until they turn 75. This group can self-refer.
• For women 40 - 49: screening is optional and they should discuss the risks and benefits of screening with their health care provider. A referral is needed for their first mammogram, which are available online here.
• Women 75 and over can continue screening and should discuss the risks and benefits with their health care provider, and may also self-refer.
• Screening mammograms are not recommended for women under age 40. Women in this age group should discuss their breast cancer risk and screening options with their health care provider.
To learn more about Screen Test, visit our website or call us at 1-800-667-0604.
January 24, 2020, 6:00 AM - February 3, 2020, 8:00 AM @ Online or MD Office
Feb 12/13 Good Food Boxes on sale Jan 24 - Feb 3 @ 8 am
Pick up your Good Food Box at Community Hall Kitchen Wednesday, Feb 12 between 5 and 7 pm.
Kananaskis orders Pick up Thursday Feb 13 10am - 5 pm at Kananaskis Outfitters Store.
Any boxes not picked up are donated to Food for Learning program at Exshaw School
January 26, 2020, 6:30 PM - 8:00 PM
With these workshop style sessions, you can learn myofascial releases and restorative yoga that you can practice at home. Simple props will be utilized; therapy balls, foam rollers, yoga straps, yoga blocks, chairs, walls and blankets. These items will be supplied, but feel free to bring your own and your own mat.
Take one session of interest or take them all.
January 29, 2020, 7:00 PM - 8:15 PM @ Exshaw Community Centre
Register by January 2, 2020
Cultivate calmness and concentration while getting deeper into your tissues, allowing deep release of tension and stress. Restorative (prop based) and yin (longer held) postures are integrated into this class along with mindfulness and meditation. Suitable for anyone looking to relax, de-stress and release while focusing on strength and flexibility.