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  1. Calendar Overlay Community Classes - Exshaw (2)
  2. Calendar Overlay Events Calendar (2)

Community Classes - Exshaw

  1. TaeKwonDo Style Youth Fitness

    January 22, 2020, 5:30 PM - 6:15 PM @ Exshaw Community Centre

    Register by January 2, 2020 Taekwondo practice of forms and exercises lead by local enthusiast and community volunteer Quintin Springstead. Focus on self-control, self-defense, kicking and punching, this is not a structured program to earn belts and certification, it is a recreation time to practice together and improve your current skills. Ages 8 and under must be accompanied by an assisting adult

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  2. Mindfulness Yoga & Meditation

    January 22, 2020, 7:00 PM - 8:15 PM @ Exshaw Community Centre

    Register by January 2, 2020 Cultivate calmness and concentration while getting deeper into your tissues, allowing deep release of tension and stress. Restorative (prop based) and yin (longer held) postures are integrated into this class along with mindfulness and meditation. Suitable for anyone looking to relax, de-stress and release while focusing on strength and flexibility.

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Events Calendar

  1. Screentest - mobile Mammogram Appointments

    January 22, 2020, All Day @ Canmore General Hospital

    Who is eligible for a mammogram? • Women 50 - 74: this group is most commonly diagnosed with breast cancer, which is why they should plan to get a mammogram every 2 years until they turn 75. This group can self-refer. • For women 40 - 49: screening is optional and they should discuss the risks and benefits of screening with their health care provider. A referral is needed for their first mammogram, which are available online here. • Women 75 and over can continue screening and should discuss the risks and benefits with their health care provider, and may also self-refer. • Screening mammograms are not recommended for women under age 40. Women in this age group should discuss their breast cancer risk and screening options with their health care provider. To learn more about Screen Test, visit our website or call us at 1-800-667-0604.

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  2. Good Food Box - January pick-up day

    January 22, 2020, 5:00 PM - 7:00 PM @ Exshaw Community Centre

    Pick up your Good Food Box at Community Hall Kitchen between 5 and 7 pm. Kananaskis orders Pick up Thursday 10am - 5 pm at Kananaskis Outfitters Store. Any boxes not picked up are donated to Food for Learning program at Exshaw School Feb 12/13 Good Food Boxes on sale Jan 24 - Feb 3 @ 8 am

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