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February 12, 2020, 7:00 PM - 8:15 PM @ Exshaw Community Centre
Register by January 2, 2020
Cultivate calmness and concentration while getting deeper into your tissues, allowing deep release of tension and stress. Restorative (prop based) and yin (longer held) postures are integrated into this class along with mindfulness and meditation. Suitable for anyone looking to relax, de-stress and release while focusing on strength and flexibility.
February 12, 2020, 5:00 PM - 7:00 PM @ Exshaw Community Centre
Pick up your Good Food Box at Community Hall Kitchen between 5 and 7 pm.
Kananaskis orders Pick up Thursday 10am - 5 pm at Kananaskis Outfitters Store.
Any boxes not picked up are donated to Food for Learning program at Exshaw School