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February 19, 2020, 7:00 PM - 8:15 PM @ Exshaw Community Centre
Register by January 2, 2020
Cultivate calmness and concentration while getting deeper into your tissues, allowing deep release of tension and stress. Restorative (prop based) and yin (longer held) postures are integrated into this class along with mindfulness and meditation. Suitable for anyone looking to relax, de-stress and release while focusing on strength and flexibility.