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February 3, 2020, 5:30 PM - 6:15 PM @ Exshaw Community Centre
Taekwondo practice of forms and exercises lead by local enthusiast and community volunteer Quintin Springstead. Focus on self-control, self-defense, kicking and punching, belt level promotion and a recreation time to practice together and improve your current skills.
Ages 8 and under must be accompanied by an assisting adult
February 3, 2020, 6:30 PM - 7:30 PM @ Exshaw School
Mondays and/or Thursdays
This is a fun, dynamic circuit of cardio, core and strength training. 6th year running in Exshaw! Suitable for all fitness levels
Drop In's welcome!
January 24, 2020, 6:00 AM - February 3, 2020, 8:00 AM @ Online or MD Office
Feb 12/13 Good Food Boxes on sale Jan 24 - Feb 3 @ 8 am
Pick up your Good Food Box at Community Hall Kitchen Wednesday, Feb 12 between 5 and 7 pm.
Kananaskis orders Pick up Thursday Feb 13 10am - 5 pm at Kananaskis Outfitters Store.
Any boxes not picked up are donated to Food for Learning program at Exshaw School
February 3, 2020, 6:00 AM - 8:00 AM @ Online or MD Office