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  1. Calendar Overlay Community Classes - Exshaw (1)
  2. Calendar Overlay Events Calendar (1)

Community Classes - Exshaw

  1. Cross Training On Zoom!

    May 3, 2021, 9:30 AM - 10:30 AM @ Online!

    No Equipment Required, suitable for all fitness levels! Register and pay online by 3 pm on Friday, April 23. Zoom class link will be sent out via email.

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Events Calendar

  1. BOUNCING FORWARD INTO WELL-BEING: Making the Comeback Better than the Setback

    May 3, 2021, 7:00 PM - 8:00 PM @ Streaming Live online

    A Kickoff to Mental Health Week In Cochrane As the pandemic continues, we are all feeling weary from its constant presence in our lives. We’re tired of protocols, isolation, and the ongoing psychological, physical, and economic impact. To kickoff mental health week in Cochrane, tune in for some inspiration to bolster your well-being. Even in times of extreme anxiety, stress, and frustration, mental health is something we can protect, not just something we can lose. Take this opportunity to step back, be uplifted, and gain a new perspective on your life from one of Canada’s most respected voices on authentic leadership and mental health. Based on David’s best-selling books, this live-streamed session won’t just move you –– it will get moving – by bouncing forward into well-being. • Build resiliency in the midst of continual uncertainty. • Sustain your energy through the power of authenticity. • Be inspired with a renewed vision of well-being and the tools to get you there.

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